7 Day Meal Plan
7 Day Meal Plan
Chef Joseph’s carefully curated meal plan for each day ensures a harmonious blend of nutrition and fitness. With recommended light morning exercises promoting vitality and stamina, you'll kickstart your day with either a warm maca beverage or a refreshing cold-pressed juice. The thoughtfully crafted meals, including Massaged Kale salad, Zucchini Bigoli with pistachio pesto, and Raw’violi with plum tomato sauce, contribute to discipline and better digestion. By lessening food intake strategically, we encourage your body to embrace a well-deserved breather.
Day 1
Morning Fresh Vanilla Banana 🍌 protein Smoothies hinted with Nutmeg and Saffron
Lunch
Zucchini ‘Bigoli’ (like Spaghetti) 🍝
with Pistachio Bolagnese creamy vegan Feta and garden Flax Flatbreads
Dinner
Veggie stir fry with garlic Bok choy and Summer squash
and shoyu ginger glazed Tempeh
side of fluffy Jasmine rice 🍚
Day 2
Brunch (late breakfast)
Infused Turmeric- Saffron Rice pudding with
homemade Almond Date Milk
Roasted butter Banana 🍌
fresh Fruit medley
Snack
creamy Almond Tahini hummus with sundried tomato Tapenade
Flax crackers and Persian Cucumber 🥒
Dinner
Summer Squash breaded Cutlets with
Zucchini angelhair pasta
a white Alfredo sauce and garlic 🧄 Spinach
and a light Tomato 🍅 bruschetta
Day 3
Fresh Juice !
Watermelon 🍉 mingle with beet and ginger 🫚
Pineapple 🍍 turmeric
or clean green with sour Apple and Fennel bulb
(These are on the menu as well)
Lunch
Massaged Kale Tahini Ranch salad 🥗
with fresh cracked Walnuts
(From the menu)
Dinner
Mediterranean Feast !
with handmade Falafel 🧆
Grilled veggies and grilled Pita Pockets
Tahini sauce of course
Day 4
Brunch
Rapini Feta Omelettes
with grilled Rosemary Sourdough
Snack
Mango 🥭 Collada Chia parfait with fresh Almond milk
🥛
Dinner
Indian Feast!
Veggie Korma slow simmered in tomato Coconut 🥥 milk Masala
Spinach (saag) cooked Greens
with turmeric Basmati
Day 5
Lunch
BBLTs ! from the menu)
smoky Tempeh Bacon 🥓
Garden Ranch Aoli fresh Basil
heirloom Tomato
crisp Red Leaf lettuce 🥬
on Rosemary sourdough
Snack
chefs Crunch cluster trail mix
Dinner
mellow white Miso Ramen 🍜 broth with Grilled mushroom
Shredded ‘chicken’ with red chile rub
bok choy
Day 6
Weekend breakfast ! 🥞
light Buttermilk cast iron griddle Pancakes
with Smoky Tempeh Bacon 🥓
fresh citrus 🍊 Juice cold pressed
and pan glazed Rum Banana 🍌 topping!
Snack
Coffee date Chocolate smoothie with Cinnamon
Dinner
Asian infused Grilled ‘chicken’ spring mix Salad 🥗 with Peanut Dressing
with light mellow Miso side soup 🥣
Day 7
Fresh juice in the morning
Chef select from farmers offering
Lunch
spiced seared Tempeh Spring Rolls
with citrus Ponzu shoyu ginger 🫚 dipping sauce
Dinner
White wine black lentil Mushroom Shepherds pie !
with smoked Gouda and fresh Spinach
side of oven Roasted purple top Turnips and Asparagus