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Chef Joseph

7 Day Meal Plan

7 Day Meal Plan

Regular price $250.00 USD
Regular price $250.00 USD Sale price $250.00 USD
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Chef Joseph’s carefully curated meal plan for each day ensures a harmonious blend of nutrition and fitness. With recommended light morning exercises promoting vitality and stamina, you'll kickstart your day with either a warm maca beverage or a refreshing cold-pressed juice. The thoughtfully crafted meals, including Massaged Kale salad, Zucchini Bigoli with pistachio pesto, and Raw’violi with plum tomato sauce, contribute to discipline and better digestion. By lessening food intake strategically, we encourage your body to embrace a well-deserved breather. 

Day 1

Morning Fresh Vanilla Banana 🍌 protein Smoothies hinted with Nutmeg and Saffron

Lunch

Zucchini ‘Bigoli’ (like Spaghetti) 🍝
with Pistachio Bolagnese creamy vegan Feta and garden Flax Flatbreads

Dinner

Veggie stir fry with garlic Bok choy and Summer squash
and shoyu ginger glazed Tempeh
side of fluffy Jasmine rice 🍚

Day 2

Brunch (late breakfast)

Infused Turmeric- Saffron Rice pudding with
homemade Almond Date Milk
Roasted butter Banana 🍌
fresh Fruit medley

Snack

creamy Almond Tahini hummus with sundried tomato Tapenade
Flax crackers and Persian Cucumber 🥒

Dinner

Summer Squash breaded Cutlets with
Zucchini angelhair pasta
a white Alfredo sauce and garlic 🧄 Spinach
and a light Tomato 🍅 bruschetta

Day 3

Fresh Juice !
Watermelon 🍉 mingle with beet and ginger 🫚
Pineapple 🍍 turmeric
or clean green with sour Apple and Fennel bulb
(These are on the menu as well)

Lunch

Massaged Kale Tahini Ranch salad 🥗
with fresh cracked Walnuts
(From the menu)

Dinner

Mediterranean Feast !
with handmade Falafel 🧆
Grilled veggies and grilled Pita Pockets
Tahini sauce of course

Day 4

Brunch

Rapini Feta Omelettes
with grilled Rosemary Sourdough

Snack
Mango 🥭 Collada Chia parfait with fresh Almond milk
🥛

Dinner

Indian Feast!
Veggie Korma slow simmered in tomato Coconut 🥥 milk Masala
Spinach (saag) cooked Greens
with turmeric Basmati

Day 5

Lunch

BBLTs ! from the menu)
smoky Tempeh Bacon 🥓
Garden Ranch Aoli fresh Basil
heirloom Tomato
crisp Red Leaf lettuce 🥬
on Rosemary sourdough

Snack

chefs Crunch cluster trail mix

Dinner

mellow white Miso Ramen 🍜 broth with Grilled mushroom
Shredded ‘chicken’ with red chile rub
bok choy

Day 6

Weekend breakfast ! 🥞

light Buttermilk cast iron griddle Pancakes
with Smoky Tempeh Bacon 🥓
fresh citrus 🍊 Juice cold pressed
and pan glazed Rum Banana 🍌 topping!

Snack

Coffee date Chocolate smoothie with Cinnamon

Dinner

Asian infused Grilled ‘chicken’ spring mix Salad 🥗 with Peanut Dressing
with light mellow Miso side soup 🥣

Day 7

Fresh juice in the morning
Chef select from farmers offering

Lunch

spiced seared Tempeh Spring Rolls
with citrus Ponzu shoyu ginger 🫚 dipping sauce

Dinner

White wine black lentil Mushroom Shepherds pie !
with smoked Gouda and fresh Spinach
side of oven Roasted purple top Turnips and Asparagus

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