Three Day Raw Vegan Meal Plan

Chef Joseph’s carefully curated meal plan for each day ensures a harmonious blend of nutrition and fitness. With recommended light morning exercises promoting vitality and stamina, you'll kickstart your day with either a warm maca root superfood beverage or a refreshing cold-pressed juice. The thoughtfully crafted meals, including dehydrated Banana Nut Mulberry Crunch Clusters with living yogurt, the fresh Veggie Pad Thai with young Thai Coconut noodles, and the tastefully inventive Raw’violi dish, contribute to discipline and better digestion. By lessening food intake strategically, we encourage your body to embrace a well-deserved breather.

These 80% + organic, nourishing choices not only support physical well-being but also promote a lifestyle that resonates with long-term health and balance. Get ready to revitalize your routine and embrace the holistic benefits of a raw vegan diet!

DAY 1 

7am-8am: Recommended light morning exercise (Walk, crunches, pushups, stretching 15-30 min) Choice of warm maca morning beverage or Fresh cold pressed juice- 16oz 

8am-10am: Light breakfast - Banana crunch clusters with fruit and yogurt

12pm-1pm: Lunch - Massaged Kale salad with Tangy tahini buttermilk ranch and fresh cracked walnuts

5pm-7pm: Entree Dinner - Zucchini Bigoli (like spaghetti) with pistachio pesto and glazed sherry Portabellas. (Can be warmed) Comes with Flax Rosemary flatbread crisps 

Light night exercise 30 min walk does it! Promotes better digestion and sleep…

DAY 2

7am-8am: Recommended light morning exercise (Walk, crunches, pushups, stretching 15-30 min) Choice of warm maca morning beverage or Fresh cold pressed juice - 16oz

9am-11am: late breakfast/ brunch - Banana crunch mulberry clusters with fruit and yogurt

4pm-6pm: Entree Dinner - Raw Veggie Pad Thai with young Thai Coconut noodles and a lovely Tahini shoyu and Spicy cilantro sauce duo!

light snack: chef inspired gourmet surprise snack ;) ;) 

Light night exercise 30 min walk does it! Promotes better digestion.  Happy tummy = better zzzzz’s

DAY 3

7am-8am: Recommended light morning exercise (Walk, crunches, pushups, stretching 15-30 min) Choice of warm maca morning beverage or Fresh cold pressed juice - 16oz 

Skip breakfast: Last day - 2 meal a day to carryover back into regular daily routine!

12pm-1pm: Lunch - Live sprouted garbanzo hummus Platter with a 3 day purple kraut, Persian cucumbers, Seeded Sesame flax crackers 

Skip snack: Lessening food intake to give our bodies a breather! (I’m doing this with you :)

5pm-7pm: Main meal 2 -hand crafted Portabella Raw’violi (from the menu), cashew cream of spinach basil sauce, Pine Nut ‘ricotta’ hinted with white Truffle 

The usual; light night exercise, walk, stretching, jumping jacks anything !! 30 min for better digestion and peaceful rest :)

Next day! WE DID IT! Now for the congratulatory Dessert Finale ! 

Mango Mulberry Raw Choco Tacos dipped in Raw Chocolate and coated with Crushed Pistachios 

you deserve it !

Time to conquer the world !!!!